How to Create a Healthy Relationship with Yourself
"The most important relationship in your life is the one you have with yourself." The one you have with yourself is the foundation for...
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Mar 28, 20222 min read
How to use Breathwork to reduce Stress
Have you ever noticed how breathing deeply helps you to calm your nerves? Or have you caught yourself sighing at the end of a stressful...
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Mar 17, 20223 min read
3 Ways to Connect to your Inner Child
You might have heard about the concept of the inner child before. Famously the psychiatrist Carl Jung described a child archetype in his...
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Feb 16, 20222 min read
7 Signs your Feminine Energy is Blocked!
In today’s masculine-dominant society, it is a bigger challenge to nurture our feminine energy. For thousands of years, feminine energy...
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