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Feb 5, 20243 min read
Elevate Your Love: Unique Valentine's Gift Ideas with Lasting Benefits
As Valentine's Day approaches, the quest for the perfect gift to express your love intensifies. This year, why settle for ordinary when...
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Jan 22, 20245 min read
A Guide to Prepare for Your First 10-Day Vipassana Course in Ontario
Embarking on my first 10-day Vipassana meditation course in Ontario was a profound experience that had been two decades in the making....
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Jun 20, 20233 min read
Tuning Into Your Body: Listening to Symptoms for Healing Insights
Our bodies are incredibly intelligent systems that constantly communicate with us. Every twinge, ache, or sensation we experience is like...
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May 1, 20233 min read
Journey Within: Exploring Altered States of Consciousness with Psychedelic Breathwork
Psychedelic breathwork is a powerful technique that has gained popularity in recent years for its ability to induce altered states of...
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Apr 26, 20233 min read
Empowering Women: The Spiritual Solution to Imposter Syndrome
Imposter syndrome is a psychological pattern in which individuals doubt their accomplishments and fear being accused of fraud, despite...
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Apr 25, 20232 min read
Psychedelic Breathing: Your Ticket to Inner Exploration
Psychedelic breathwork is a type of breathing technique that aims to induce altered states of consciousness, similar to the effects of...
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Apr 24, 20233 min read
Breaking the Chains: How Limiting Beliefs Hold You Back and How to Overcome Them
Limiting beliefs are thoughts or beliefs we hold about ourselves or the world around us that constrain us somehow. They are often formed...
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Apr 21, 20233 min read
Balancing the Body and Mind: The Synergy of Reiki and Chakra Healing
Reiki is a Japanese energy healing practice that has gained popularity recently for its ability to promote relaxation, reduce stress, and...
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Apr 20, 20233 min read
A Fiery New Beginning: The Aries New Moon and Eclipse Energy Shift
Welcome to the astrology blog for the New Moon and Eclipse occurring on April 20th, 2023. This celestial event will bring a significant...
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Apr 18, 20233 min read
Creating Your Reality: The Science of Manifestation
The art of manifestation is the practice of intentionally creating your reality through your thoughts, beliefs, and actions. It is based...
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Apr 17, 20233 min read
What is Shadow Work?
Shadow work explores and integrates our psyche's unconscious or repressed parts, often called our "shadow." The shadow is a term used in...
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Jul 19, 20223 min read
How to Find Your Authentic Voice?
Finding your voice means stepping into your true authentic power. It’s how you show up daily, in front of others and behind closed doors.
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Apr 25, 20222 min read
3 Ways to Activate your Creative Feminine Energy
One of the most prominent characteristics of feminine energy is creativity. Indulging in creative activities is an effortless way to...
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Apr 13, 20223 min read
How to Create a Healthy Relationship with Yourself
"The most important relationship in your life is the one you have with yourself." The one you have with yourself is the foundation for...
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Mar 28, 20222 min read
How to use Breathwork to reduce Stress
Have you ever noticed how breathing deeply helps you to calm your nerves? Or have you caught yourself sighing at the end of a stressful...
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Mar 22, 20223 min read
Who is the Authentic Self and How Can I Meet her?
To rebond with your authentic self is to peel away layers and layers of societal and experiential conditioning that you put on through...
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Mar 17, 20223 min read
3 Ways to Connect to your Inner Child
You might have heard about the concept of the inner child before. Famously the psychiatrist Carl Jung described a child archetype in his...
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Mar 8, 20222 min read
All You Need to Know About Retreats
What does a retreat mean? Retreat /rəˈtrēt/ The literal meaning of “retreat” is an act of moving back or withdrawing. But, a more fun...
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Mar 2, 20223 min read
How to Live in Sync with your Menstrual Cycle
What is cycle syncing? Hormonal fluctuations during a month play a huge role in our health and wellbeing as women. Hormones affect our...
27 views2 comments


Feb 23, 20222 min read
Affirmations for Beginners
Our mind is a powerful tool that can change and heal our bodies. The placebo effect is a prime example of this magic at work. Except that...
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