Apr 13, 20223 minHow to Create a Healthy Relationship with Yourself"The most important relationship in your life is the one you have with yourself." The one you have with yourself is the foundation for...
Mar 28, 20222 minHow to use Breathwork to reduce StressHave you ever noticed how breathing deeply helps you to calm your nerves? Or have you caught yourself sighing at the end of a stressful...
Mar 22, 20223 minWho is the Authentic Self and How Can I Meet her? To rebond with your authentic self is to peel away layers and layers of societal and experiential conditioning that you put on through...
Mar 17, 20223 min3 Ways to Connect to your Inner ChildYou might have heard about the concept of the inner child before. Famously the psychiatrist Carl Jung described a child archetype in his...